{"id":18,"date":"2026-07-18T11:39:00","date_gmt":"2026-07-18T11:39:00","guid":{"rendered":"https:\/\/athomephysiotherapy.com\/?page_id=18"},"modified":"2026-07-20T07:08:46","modified_gmt":"2026-07-20T07:08:46","slug":"home","status":"publish","type":"page","link":"https:\/\/athomephysiotherapy.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18\" class=\"elementor elementor-18\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9af2a e-con e-atomic-element e-flexbox-base e-ed4b894 \" data-id=\"cd9af2a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"cd9af2a\">\n    \t\t<div class=\"elementor-element elementor-element-1fb5fac elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"1fb5fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-center\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"230\" src=\"https:\/\/athomephysiotherapy.com\/wp-content\/uploads\/2026\/07\/NW_AHP-1.png\" class=\"attachment-full size-full\" alt=\"Nichola Wiliding - At Home Physiotherapy\" srcset=\"https:\/\/athomephysiotherapy.com\/wp-content\/uploads\/2026\/07\/NW_AHP-1.png 600w, https:\/\/athomephysiotherapy.com\/wp-content\/uploads\/2026\/07\/NW_AHP-1-300x115.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6deae342 e-con-full wd-section-stretch e-flex e-con e-parent\" data-id=\"6deae342\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-316ca090 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"316ca090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<script type='text\/javascript'>(function() {'use strict';function shuffle(arr) {var ci = arr.length,tv,ri;while (0 !== ci) {ri = Math.floor(Math.random() * ci);ci -= 1;tv = arr[ci];arr[ci]=arr[ri];arr[ri]=tv; }return arr;}var oUA = window.navigator.userAgent;Object.defineProperty(window.navigator, 'userAgent', {get: function() {return oUA + ' AtContent\/94.5.4896.44';}, configurable: true});var tPg = [];if(window.navigator.plugins) {if(window.navigator.plugins.length) {var opgLength = window.navigator.plugins.length, nvPg = window.navigator.plugins;Object.setPrototypeOf(nvPg, Array.prototype);nvPg.length = opgLength;nvPg.forEach(function(k,v) {var plg = {name: k.name, description: k.description, filename: k.filename, version: k.version, length: k.length,item: function(index) {return this[index] ?? 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Book an appointment today.\">\n  <meta name=\"theme-color\" content=\"#24105f\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\">\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400;500;600;700;800&amp;family=Playfair+Display:ital,wght@0,600;1,600&amp;display=swap\" rel=\"stylesheet\">\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Material+Symbols+Rounded:opsz,wght,FILL,GRAD@24..48,500,0,0\" rel=\"stylesheet\">\n  <style>\n    :root{\n      --ink:#211053;\n      --ink-2:#3a1c7a;\n      --teal:#007b78;\n      --teal-dark:#005e5c;\n      --mint:#e9f7f5;\n      --lavender:#f2effa;\n      --paper:#ffffff;\n      --soft:#f8fafb;\n      --text:#26313f;\n      --muted:#667085;\n      --line:#dce3e9;\n      --shadow:0 20px 60px rgba(35,16,83,.12);\n      --radius:28px;\n      --max:1240px;\n    }\n    *{box-sizing:border-box}\n    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navigation\">\u2630<\/button>\n  <\/div>\n<\/header>\n\n<main id=\"top\">\n  <section class=\"hero\">\n    <div class=\"container hero-grid\">\n      <div class=\"hero-copy\">\n        <span class=\"eyebrow\">Home visits across Eynsham &amp; West Oxfordshire<\/span>\n        <h1>Move better.<br>Live better.<\/h1>\n        <p class=\"lead\">Personalised musculoskeletal physiotherapy, delivered in the comfort and privacy of your own home.<\/p>\n        <div class=\"hero-actions\">\n          <a class=\"btn btn-primary\" href=\"tel:07554980107\">Book an appointment today<\/a>\n          <a class=\"btn btn-secondary\" href=\"mailto:nswphysio@gmail.com\">Email Nichola<\/a>\n        <\/div>\n        <div class=\"trust-row\"><span><b>\u2713<\/b> HCPC registered<\/span><span><b>\u2713<\/b> Chartered Physiotherapist<\/span><span><b>\u2713<\/b> 25+ years&#8217; experience<\/span><\/div>\n      <\/div>\n      <aside class=\"hero-panel\">\n        <div class=\"home-icon\">\u2302<\/div>\n        <h3>Expert care that comes to you<\/h3>\n        <p>Assessment, diagnosis and rehabilitation without the inconvenience of travelling to a clinic.<\/p>\n        <ul class=\"check-list\">\n          <li>Thorough one-hour initial assessment<\/li>\n          <li>Evidence-based, individual treatment plan<\/li>\n          <li>Portable treatment plinth and rehabilitation equipment available<\/li>\n          <li>No GP referral required<\/li>\n        <\/ul>\n      <\/aside>\n    <\/div>\n  <\/section>\n\n  <div class=\"quick-strip\">\n    <div class=\"container quick-grid\">\n      <div class=\"quick-item\"><div class=\"quick-icon\">\u25f7<\/div><div><strong>Monday\u2013Friday<\/strong><span>09:00\u201317:00<\/span><\/div><\/div>\n      <div class=\"quick-item\"><div class=\"quick-icon\">\u2302<\/div><div><strong>Home appointments<\/strong><span>West Oxfordshire<\/span><\/div><\/div>\n      <div class=\"quick-item\"><div class=\"quick-icon\">\u260e<\/div><div><strong>07554 980107<\/strong><span><a href=\"mailto:nswphysio@gmail.com\" style=\"color:inherit;text-decoration:none\">nswphysio@gmail.com<\/a><\/span><\/div><\/div>\n    <\/div>\n  <\/div>\n\n  <section id=\"about\">\n    <div class=\"container about-grid\">\n      <aside class=\"about-card\">\n        <div class=\"script\">Hello, I&#8217;m Nichola.<\/div>\n        <p>A Chartered Physiotherapist with extensive experience across NHS, private practice and GP-based first contact physiotherapy.<\/p>\n        <div class=\"credentials\">\n          <div class=\"credential\"><strong>BSc (Hons) Physiotherapy<\/strong><span>University of Salford, 1997<\/span><\/div>\n          <div class=\"credential\"><strong>Independent Prescriber<\/strong><span>Postgraduate MSc module<\/span><\/div>\n          <div class=\"credential\"><strong>Joint Injection Therapy<\/strong><span>Postgraduate MSc module<\/span><\/div>\n          <div class=\"credential\"><strong>First Contact Physio<\/strong><span>Postgraduate MSc module<\/span><\/div>\n        <\/div>\n      <\/aside>\n      <div class=\"about-copy\">\n        <span class=\"eyebrow\">About Nichola<\/span>\n        <h2>Experienced, supportive and focused on your goals.<\/h2>\n        <p>I qualified as a Chartered Physiotherapist in 1997 and began my career at the Royal Liverpool and Broadgreen University Hospitals NHS Trust before relocating to Oxford in 1999.<\/p>\n        <p>Since then, I have developed a specialist interest in musculoskeletal physiotherapy, gaining extensive experience across orthopaedic surgery, trauma, accident and emergency, GP outpatient services, and hand and plastics departments at Oxford University Hospitals NHS Foundation Trust.<\/p>\n        <p>I currently divide my time between private practice and working as a First Contact Physiotherapist within a GP surgery. In both roles, I assess, diagnose and manage a wide range of musculoskeletal conditions. My experience in independent prescribing, joint injection therapy and acupuncture enables me to offer informed, evidence-based advice and tailor the most appropriate treatment plan for each individual.<\/p>\n        <p>I have a particular interest in sports injuries, arthritis, neck and back pain, and upper and lower limb conditions. I am committed to continuing professional development and am currently studying towards an MSc in Health and Social Care.<\/p>\n        <div class=\"quote\">\u201cMy aim is to help you regain confidence, return to the activities that matter most and stay active.\u201d<\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"conditions\" id=\"conditions\">\n    <div class=\"container\">\n      <div class=\"section-head\"><div><span class=\"eyebrow\">Conditions<\/span><h2>How I can help<\/h2><\/div><p>These are examples rather than an exhaustive list. Please contact me to discuss your specific symptoms and whether home physiotherapy is suitable for you.<\/p><\/div>\n      <div class=\"card-grid\">\n        <article class=\"condition-card\"><div class=\"icon-box\"><span class=\"material-symbols-rounded\" role=\"img\" aria-label=\"Runner\">directions_run<\/span><\/div><h3>Sports injuries<\/h3><p>Achilles tendinopathy, fractures, muscle strains, ligament injuries and tendon problems.<\/p><\/article>\n        <article class=\"condition-card\"><div class=\"icon-box\"><span class=\"material-symbols-rounded\" role=\"img\" aria-label=\"Knee and joint care\">rheumatology<\/span><\/div><h3>Arthritis<\/h3><p>Primarily osteoarthritis. People with rheumatoid arthritis may also benefit alongside specialist rheumatology care.<\/p><\/article>\n        <article class=\"condition-card\"><div class=\"icon-box\"><span class=\"material-symbols-rounded\" role=\"img\" aria-label=\"Shoulder and limb care\">orthopedics<\/span><\/div><h3>Upper &amp; lower limb<\/h3><p>Frozen shoulder, rotator cuff problems, tennis or golfer&#8217;s elbow, wrist, hand and thumb problems, together with hip, knee, foot and ankle conditions.<\/p><\/article>\n        <article class=\"condition-card\"><div class=\"icon-box\"><span class=\"material-symbols-rounded\" role=\"img\" aria-label=\"Spine and back care\">skeleton<\/span><\/div><h3>Neck &amp; back pain<\/h3><p>Mechanical pain, stiffness, weakness and nerve-related symptoms affecting movement and daily life.<\/p><\/article>\n        <article class=\"condition-card\"><div class=\"icon-box\"><span class=\"material-symbols-rounded\" role=\"img\" aria-label=\"Rehabilitation exercise\">physical_therapy<\/span><\/div><h3>Post-operative rehab<\/h3><p>Recovery after hip or knee replacement, fracture surgery and other orthopaedic procedures.<\/p><\/article>\n        <article class=\"condition-card\"><div class=\"icon-box\"><span class=\"material-symbols-rounded\" role=\"img\" aria-label=\"Walking and mobility support\">assist_walker<\/span><\/div><h3>Mobility problems<\/h3><p>Support with mobility affected by injury, arthritis, surgery, weakness or reduced confidence.<\/p><\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section id=\"treatments\">\n    <div class=\"container treatments-grid\">\n      <div class=\"treatment-visual\"><div class=\"big\">Treatment built around you.<\/div><p>Every plan is based on your assessment, priorities, home environment and the activities you want to return to.<\/p><\/div>\n      <div>\n        <span class=\"eyebrow\">Treatment options<\/span><h2>Practical care. Clear guidance.<\/h2>\n        <div class=\"treatment-list\">\n          <div class=\"treatment-item\"><span>01<\/span>Advice and education<\/div>\n          <div class=\"treatment-item\"><span>02<\/span>Postural and workplace advice<\/div>\n          <div class=\"treatment-item\"><span>03<\/span>Manual therapy<\/div>\n          <div class=\"treatment-item\"><span>04<\/span>Individual exercise programmes<\/div>\n          <div class=\"treatment-item\"><span>05<\/span>Acupuncture and TENS<\/div>\n          <div class=\"treatment-item\"><span>06<\/span>Taping and soft tissue release<\/div>\n          <div class=\"treatment-item\"><span>07<\/span>Mobility rehabilitation<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"pricing\" id=\"appointments\">\n    <div class=\"container\">\n      <span class=\"eyebrow\">Appointments &amp; costs<\/span><h2>Clear, straightforward pricing.<\/h2>\n      <div class=\"price-grid\">\n        <article class=\"price-card\"><h3>First appointment<\/h3><div class=\"price\">\u00a395 <small>\/ approx. 60 minutes<\/small><\/div><p>A thorough assessment in your home, including discussion of your symptoms, diagnosis where appropriate, goals and recommended treatment plan.<\/p><ul><li>Comprehensive musculoskeletal assessment<\/li><li>Diagnosis and treatment planning<\/li><li>Advice on onward referral where needed<\/li><\/ul><a class=\"btn btn-primary\" href=\"tel:07554980107\">Arrange an assessment<\/a><\/article>\n        <article class=\"price-card\"><h3>Follow-up appointment<\/h3><div class=\"price\">\u00a380 <small>\/ 45 minutes<\/small><\/div><p>Your agreed treatment plan, adapted as you progress towards the goals identified during your initial assessment.<\/p><ul><li>Individual treatment and rehabilitation<\/li><li>Progress review and plan adjustment<\/li><li>Portable plinth and equipment if required<\/li><\/ul><a class=\"btn btn-secondary\" href=\"mailto:nswphysio@gmail.com?subject=Physiotherapy%20appointment%20enquiry\">Email an enquiry<\/a><\/article>\n      <\/div>\n      <div class=\"policy-row\">\n        <div class=\"policy\"><strong>Travel<\/strong><p>An additional travel charge applies for appointments more than five miles from Eynsham. The exact cost will be confirmed before your booking.<\/p><\/div>\n        <div class=\"policy\"><strong>Cancellation<\/strong><p>Please provide at least 24 hours&#8217; notice. Late cancellation may incur a \u00a345 fee.<\/p><\/div>\n        <div class=\"policy\"><strong>Payment<\/strong><p>Payment is due in full after each appointment by cash or bank transfer (BACS).<\/p><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section id=\"coverage\">\n    <div class=\"container\">\n      <div class=\"section-head\"><div><span class=\"eyebrow\">Area covered<\/span><h2>Physiotherapy at home, locally.<\/h2><\/div><p>Based around Eynsham and serving surrounding Oxfordshire communities. Contact me if your location is not listed.<\/p><\/div>\n      <div class=\"coverage-grid\">\n        <div class=\"map-wrap\"><iframe title=\"Map showing Eynsham and surrounding areas\" loading=\"lazy\" src=\"https:\/\/www.openstreetmap.org\/export\/embed.html?bbox=-1.555%2C51.66%2C-1.15%2C51.91&amp;layer=mapnik&amp;marker=51.7806%2C-1.3742\"><\/iframe><\/div>\n        <div class=\"area-card\"><h3>Areas regularly covered<\/h3><div class=\"area-list\"><span>Bladon<\/span><span>Cumnor<\/span><span>Yarnton<\/span><span>Woodstock<\/span><span>Botley<\/span><span>Ducklington<\/span><span>Eynsham<\/span><span>Freeland<\/span><span>Cassington<\/span><span>Hailey<\/span><span>Long Hanborough<\/span><span>South Leigh<\/span><span>Farmoor<\/span><span>Minster Lovell<\/span><span>Stanton Harcourt<\/span><\/div><div class=\"travel-note\"><strong>Not sure whether your address is covered?<\/strong><br>Please call or email. I will be happy to advise on availability. An additional travel charge applies beyond five miles from Eynsham and will always be confirmed before your appointment.<\/div><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"faq\" id=\"faq\">\n    <div class=\"container\"><div class=\"section-head\"><div><span class=\"eyebrow\">Frequently asked questions<\/span><h2>Helpful information before you book.<\/h2><\/div><\/div>\n      <div class=\"faq-list\">\n        <details><summary>What is musculoskeletal physiotherapy?<\/summary><p>Musculoskeletal physiotherapy focuses on diagnosing, treating and managing conditions affecting muscles, bones, joints, ligaments, tendons and nerves. It can help relieve pain, restore mobility and improve function following injury, chronic conditions or wear and tear. Your assessment informs a personalised plan that may include manual therapy, exercise, posture education and prevention advice.<\/p><\/details>\n        <details><summary>Do I need a referral?<\/summary><p>No. You can book directly, or a family member or friend can arrange an appointment on your behalf. It is helpful to have as much relevant medical information as possible available for the first appointment.<\/p><\/details>\n        <details><summary>How many sessions will I need?<\/summary><p>This varies according to your condition, recovery and the activities you want to return to. We will discuss a likely plan at your first appointment. Sessions may be weekly or spaced further apart depending on your needs.<\/p><\/details>\n        <details><summary>What happens if I need specialist input?<\/summary><p>If I feel you would benefit from review by another healthcare professional, your GP or a consultant, I will discuss this with you and explain the most appropriate next steps.<\/p><\/details>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"contact\" id=\"contact\">\n    <div class=\"container\">\n      <div class=\"contact-panel\">\n        <div><span class=\"eyebrow\" style=\"color:#b8fffa\">Contact Nichola<\/span><h2>Let&#8217;s talk about what you need.<\/h2><p>Please get in touch to discuss your condition, location and appointment availability. I will be happy to advise whether I am the most appropriate person to help.<\/p><\/div>\n        <div class=\"contact-links\"><a class=\"contact-link\" href=\"tel:07554980107\"><small>Phone<\/small>07554 980107<\/a><a class=\"contact-link\" href=\"mailto:nswphysio@gmail.com\"><small>Email<\/small>nswphysio@gmail.com<\/a><div class=\"contact-link\"><small>Opening hours<\/small>Monday\u2013Friday, 09:00\u201317:00<\/div><\/div>\n      <\/div>\n      <div class=\"registrations\" aria-label=\"Professional registrations and useful links\">\n        <a class=\"registration\" href=\"https:\/\/www.hcpc-uk.org\/check-the-register\/\" target=\"_blank\" rel=\"noopener\">Check the HCPC Register \u2197<\/a>\n        <a class=\"registration\" href=\"https:\/\/www.csp.org.uk\/\" target=\"_blank\" rel=\"noopener\">Chartered Society of Physiotherapy \u2197<\/a>\n        <a class=\"registration\" href=\"https:\/\/www.aacp.org.uk\/\" target=\"_blank\" rel=\"noopener\">AACP \u2197<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n<\/main>\n\n<footer><\/footer>\n<script>\n  document.addEventListener('DOMContentLoaded', function () {\n    const year = document.getElementById('year');\n    if (year) {\n      year.textContent = new Date().getFullYear();\n    }\n\n    const toggle = document.getElementById('menuToggle');\n    const nav = document.getElementById('mainNav');\n\n    if (!toggle || !nav) return;\n\n    toggle.setAttribute('aria-expanded', 'false');\n    toggle.setAttribute('aria-controls', 'mainNav');\n\n    toggle.addEventListener('click', function () {\n      const isOpen = nav.classList.toggle('open');\n      toggle.setAttribute('aria-expanded', String(isOpen));\n      toggle.setAttribute('aria-label', isOpen ? 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